For many men, potency is disturbed, how to raise it at home - this question worries men, because the situation is quite delicate, and not everyone decides to visit a specialist. And completely in vain. Only a limited specialist can quickly solve the problem and prescribe the appropriate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines often has negative consequences and complications. Therefore, you need to consult a doctor and find out the true cause of the violation of potency. Treating potency with folk remedies involves taking decoctions and tinctures. Some patients require psychological help, because in many cases potency is affected in the context of experienced stress, depressive conditions present.
To understand how to improve potency, you should know that you should include the following aphrodisiacs in your diet:
- sea food;
- parsley;
- turnip.
But this does not mean that you should eat only the foods listed. To increase and increase potency, your diet should be diversified as much as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, like fish. Therefore, before formulating a diet to increase potency, consultation with a doctor is strictly required.
How to increase potency at home using seafood? The best products to increase potency are oysters and flounder. They contain a fairly large amount of zinc, rare amino acids. It is these elements that activate the production of testosterone (male sex hormone) and increase the volume of sperm.
The most indicated to enhance potency are mollusks caught in spring, since during this period they actively reproduce and the level of zinc, amino acids increases significantly in the body of oysters. It is advisable to eat raw oysters, because during heat treatment, a significant part of the nutrients simply disappears.
You can quickly increase the potency before an appointment by taking a warm bath. The water should be warm, bathe for 40-50 minutes.
Flounder can also increase potency, not only is it a tasty fish, but it is also useful, especially for men. Contains vitamins of groups A, B, E, multiple amino acids, trace elements, zinc.
Mackerel will help improve potency. Contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus has a beneficial effect on potency and sperm production. By the way, to improve potency, you should use only boiled or baked mackerel.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances that parsley contains is apigenin. This antioxidant helps to suppress the production of female hormones, therefore it will help to increase potency quickly and effectively. If you eat parsley every day, a man will notice an improvement in a week.
Raise the potency with turnips. It is saturated with a large number of vitamins, microelements, which not only help to solve the male problem, but also have general strengthening properties. It favors the production of testosterone in the vegetable. It will provide a potency increase for a man in 2-3 days.
Special exercises
How to increase power at home with exercise? Gymnastics should be done to train the pubococcygeus muscle, which controls the erection process. Daily training will help to strengthen the muscle, thanks to this, it will increase the blood circulation of the male organ. It is better to combine training with treatment with folk remedies and drugs prescribed by a doctor.
The set of exercises is quite simple, it is advisable to do it 2-3 times a day for 5 weeks. These workouts are also done as a preventive way to prevent potency disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- in a standing position, raise the knee joint as close to the abdomen as possible, perform 15 times;
- in a standing position, bend your knees, slightly sitting, while stretching the gluteal muscles, do it 15 times;
- in the supine position, with the knees bent, raise and lower the hip joint, perform 20-25 times;
- the well-known exercise "bicycle" is performed for 1-1. 5 minutes;
- pubic-coccygeal muscle tension for 2 minutes, the stronger the tension, the better the muscle is trained.
Alternative medicine recipes
You can increase the potency with folk remedies and recipes, but in this case, consultation with a specialist will not hurt.
Folk remedy: boiled grated turnip. The vegetable is mixed with chopped carrots in a ratio of 2: 1, respectively. 1 tablespoon is added. l. honey. Take 2 tsp. Morning and afternoon. Power recovers quickly. You can apply the product 10 hours before the date.
An increase in potency will occur if you prepare the following composition: 5 garlic cloves are crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml is taken every day 3 times in strokes. The composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. Improves blood circulation throughout the body, including the genitals.
How to increase potency with walnuts? Folk remedy: chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who may have allergic manifestations to the components.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. 20 drops are taken before meals 4 times a day. Do not take it immediately before bedtime as it can disturb your sleep. Be sure to read the instructions before use and study the contraindications. This remedy helps increase testosterone synthesis and enhance male potency.
Increased potency in the context of taking nettle tincture. It is also sold in pharmacies. At home, it can be done quite simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve potency with a thyme decoction? This remedy is one of the most useful and effective for males in violation of potency, due to the high zinc content. For its preparation 2 tablespoons. l. Dried herbs are poured into 0. 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk remedy - a mixture of swamp calamus rhizome, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. It is possible to increase potency with this remedy after 3-4 days.
You can also increase the potency with home remedies like ginger, parsnips, leeches.
Medicinal and homeopathic medicines.
How to prolong potency with drugs?
Medicines are taken only after the recommendation of a doctor, because many of them affect the heart muscle and cause pathological disorders and cardiovascular diseases.
A homeopathic remedy for increasing potency should also be prescribed only by a specialist to avoid complications or negative effects on the body.
What can hurt
How to increase potency - this question is asked not only by older men, but also by many young men. To understand why disorders occur in the male body, you need to know what destroys potency. Therefore, to increase potency at home, you need to study the most vicious enemies for the male body. To be confident in his health, a man must follow simple rules: do not smoke, do not abuse alcohol and do not use drugs. He be careful with medications.
Alcohol is the first enemy of men. This is the main factor affecting power. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, to increase and strengthen potency, you need to stop drinking alcoholic beverages.
Smoking not only damages potency, but also disrupts the work of all body systems. By narrowing the blood vessels, nicotine completely cuts off blood circulation. The vessels become brittle and fragile, leading to a disease such as atherosclerosis. By developing in the vessels of the penis, the disease causes a loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotics. Potency decreases against the background of the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is interrupted.
While taking many medications, the potency may decrease. But this condition does not need treatment. All processes will be reset after the drug is canceled. Basically, these are non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with heart rhythm disturbances. If, while taking such drugs, the potency has decreased, you should consult a doctor for an analogue. Antipsychotics and sedatives, tranquilizers almost always cause a decrease in potency. Before taking medication, be sure to read the instructions and study the side effects.